Annadelis | Yoga & Mindfulness | Services
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Services

" You need to learn how to select your thoughts just the same way you select your clothes everyday.
This is a power you can cultivate.
If you want to control things in your life so bad, work on the mind.
-Elizabeth Gilbert-
PUBLIC CLASS SCHEDULE
PUBLIC CLASS SCHEDULE

Mindful awareness exercises help develop concentration and self-awareness.

Annadelis is currently working at Princeton Ave. Montessori in Moorpark, CA. The classes are designed for children ages from 3 to 6 years old. Please check out her schedule to find out where she is at.

PRIVATE SESSIONS
PRIVATE SESSIONS

This classes are good for everyone but especially for children with add/adhd because they learn the necessary tools to help them focus and tune in. Private sessions are designed to teach the children how to engage with their whole self and the world around them through the practices of mindfulness and yoga.

MINDFULNESS FOR KIDS AND YOUTH
MINDFULNESS FOR KIDS AND YOUTH

The main idea of this class is to teach children to pay attention, increase focus, and balance their emotions. Each class includes breathing techniques, group activities, stories related to the theme of the day and songs. Overall, the focus of the class is on cultivating presence of mind through attending to the body, the breath, and the thinking process. The classes include some time for questions and discussion.

MINDFULNESS FOR TEACHERS
MINDFULNESS FOR TEACHERS

Annadelis shares her knowledge in mindful education. You will learn ways to apply mindful awareness in your daily life to reduce stress and improve your teaching and your students’ learning. She offers valuable information about how mindfulness can help teachers manage the stressful demands of the classroom, cultivate an exceptional learning environment, and revitalize teaching and learning.

ESPAÑOL
ESPAÑOL

Mindfulness para niños y adolescents responde a la gran necesidad existente para encontrar un poco de tranquilidad, tanto física como mental, entre tantas horas de colegio, actividades extra-escolares, deberes, celebraciones, etc.
Annadelis imparte ejercicios específicos para enseñar, en idioma español, a los mas pequeños de la casa.

FREE SESSION
FREE SESSION

Please email Annadelis to book a free introductory session that’s fits right for you. Click here.