Annadelis | Yoga & Mindfulness | Healthy habits of Mind
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Healthy habits of Mind

Healthy Habits of Mind focuses on the value of mindfulness in the education system. This film shows how kindergarteners in Oxford Elementary School in Berkeley, San Francisco are introduced to mindfulness in school. Includes interviews with Neuroscientist Richard Davidson and Mindful Schools Program Director Megan Cowan. Learn about the neuroscience, observe educator training, and watch the beauty of children practicing mindful breathing, listening, eating, movement, and heartfulnes.